Menu for Thu, Mar 12th
Dietary Information (click to filter)
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Halal
Breakfast
7:30 AM - 10:30 AMEntrees:
• Scrambled Eggs [167 kcal, 13g protein, 1g carbs, 12g fat]
• Hard Boiled Eggs [140 kcal, 12g protein, 10g fat]
• Country Ham [314 kcal, 40g protein, 20g fat]
• Potato Roundabouts [214 kcal, 2g protein, 24g carbs, 13g fat]
• French Toast Sticks [294 kcal, 7g protein, 44g carbs, 11g fat]
• Hot Biscuits [294 kcal, 5g protein, 37g carbs, 15g fat]
Featured Entree: Breakfast Bowl
• White Cheddar Grits [358 kcal, 10g protein, 66g carbs, 6g fat]
• Maple Roasted Sweet Potatoes [122 kcal, 1g protein, 23g carbs, 3g fat]
• Collard Greens [34 kcal, 1g protein, 4g carbs, 2g fat]
• Seasoned Black Beans [86 kcal, 5g protein, 18g carbs, 0g fat]
• Fire Roasted Peppers & Onions [47 kcal, 1g protein, 9g carbs]
• Scrambled Eggs [167 kcal, 13g protein, 1g carbs, 12g fat]
• Sour Cream [200 kcal, 3g protein, 3g carbs, 17g fat]
• Salsa [33 kcal, 7g carbs]
• Crumbled Chorizo [352 kcal, 13g protein, 6g carbs, 31g fat]
Make-Your-Own: Omelet
• Eggs [150 kcal, 13g protein, 1g carbs, 10g fat]
• Diced Ham [123 kcal, 16g protein, 5g carbs, 5g fat]
• Bacon [471 kcal, 24g protein, 41g fat]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Diced Green Bell Pepper [20 kcal, 1g protein, 5g carbs]
• Mushroom Pieces [19 kcal, 2g protein, 2g carbs]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Baby Spinach [23 kcal, 3g protein, 4g carbs, 0g fat]
Bakery Station:
• Bakeshop Blueberry Muffins [324 kcal, 3g protein, 41g carbs, 17g fat]
Extras:
• Salsa [33 kcal, 7g carbs]
• Sour Cream [200 kcal, 3g protein, 3g carbs, 17g fat]
• Cheddar Cheese [393 kcal, 25g protein, 36g fat]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Guacamole [233 kcal, 3g protein, 10g carbs, 17g fat]
• Applesauce [41 kcal, 10g carbs]
• Mini Chocolate Chips [467 kcal, 7g protein, 67g carbs, 27g fat]
• Banana Chips [500 kcal, 3g protein, 68g carbs, 28g fat]
• Golden Raisins
• Strawberry Cream Cheese [250 kcal, 4g protein, 14g carbs, 21g fat]
• Sweet Cream Butter [750 kcal, 75g fat]
• Peanut Butter [571 kcal, 19g protein, 24g carbs, 48g fat]
• Nutella [533 kcal, 7g protein, 60g carbs, 33g fat]
• Whipped Margarine with Honey [667 kcal, 78g fat]
Fruit and Yogurt Bar:
• Vanilla Greek Yogurt [76 kcal, 8g protein, 11g carbs]
• Vanilla Yogurt [88 kcal, 3g protein, 18g carbs, 1g fat]
• Blueberry Yogurt, Low-Fat [88 kcal, 3g protein, 18g carbs, 1g fat]
• Strawberry Yogurt, Low-Fat [71 kcal, 4g protein, 14g carbs]
• Vanilla Coconut Milk Yogurt [94 kcal, 1g protein, 12g carbs, 5g fat]
• Granola [435 kcal, 10g protein, 74g carbs, 11g fat]
• Oats N Honey Granola [444 kcal, 7g protein, 70g carbs, 17g fat]
• Mixed Berries [57 kcal, 1g protein, 13g carbs]
Lunch
11:00 AM - 2:00 PMEntrees:
• Hamburger [285 kcal, 14g protein, 21g carbs, 16g fat]
• Crispy Chicken Sandwich [262 kcal, 15g protein, 30g carbs, 9g fat]
• Salmon Burger [203 kcal, 15g protein, 18g carbs, 7g fat]
• Portobello Burgers [56 kcal, 2g protein, 6g carbs, 3g fat]
• French Fries [155 kcal, 2g protein, 26g carbs, 5g fat]
• Baked Beans [114 kcal, 5g protein, 22g carbs]
Salad Bar:
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers [27 kcal, 1g protein, 6g carbs, 0g fat]
• Garbanzo Beans [62 kcal, 3g protein, 10g carbs, 1g fat]
Soups:
• Italian Wedding Soup [256 kcal, 3g protein, 21g carbs, 15g fat]
Plant-Forward: Vegetable Lo Mein
• Vegetable Lo Mein [124 kcal, 6g protein, 25g carbs, 0g fat]
Pizza:
• Stone Fired Cheese Pizza [254 kcal, 11g protein, 36g carbs, 7g fat]
• Stone Fired Pepperoni Pizza [261 kcal, 11g protein, 35g carbs, 8g fat]
• Bread Sticks [286 kcal, 9g protein, 36g carbs, 11g fat]
Deli:
• Chicken Salad [208 kcal, 19g protein, 3g carbs, 13g fat]
• Tuna Salad [113 kcal, 19g protein, 0g carbs, 4g fat]
• Deli Ham [119 kcal, 18g protein, 1g carbs, 4g fat]
• Deli Turkey [107 kcal, 20g protein, 2g fat]
• Swiss Cheese [393 kcal, 32g protein, 29g fat]
• Provolone Cheese [357 kcal, 25g protein, 4g carbs, 29g fat]
• American Cheese [368 kcal, 21g protein, 5g carbs, 32g fat]
• 12 Grains and Seeds Bread [256 kcal, 12g protein, 44g carbs, 6g fat]
• Multi Grain Bread [279 kcal, 12g protein, 5g carbs, 6g fat]
• Country White Bread [286 kcal, 8g protein, 53g carbs, 4g fat]
• Plain Bagel [250 kcal, 9g protein, 51g carbs, 1g fat]
• Everything Bagel [275 kcal, 11g protein, 54g carbs, 2g fat]
• Cinnamon Raisin Bagel [257 kcal, 8g protein, 52g carbs, 1g fat]
• Blueberry Bagel [248 kcal, 8g protein, 51g carbs, 1g fat]
• Plain Hummus [286 kcal, 7g protein, 14g carbs, 21g fat]
• Roasted Red Pepper Hummus [250 kcal, 7g protein, 14g carbs, 21g fat]
• Pesto [308 kcal, 5g protein, 2g carbs, 32g fat]
Bakery Station:
• Bakeshop Rice Krispy Treats [404 kcal, 2g protein, 74g carbs, 10g fat]
• Yellow Cupcake with Vanilla Icing [357 kcal, 2g protein, 61g carbs, 11g fat]
• Bakeshop Snickerdoodle Cookies [563 kcal, 4g protein, 102g carbs, 16g fat]
Dinner
4:30 PM - 7:30 PMEntrees: Hibachi
• Steamed Rice [121 kcal, 3g protein, 26g carbs]
• Hibachi Steak [129 kcal, 11g protein, 4g carbs, 8g fat]
• Hibachi Chicken [102 kcal, 11g protein, 4g carbs, 4g fat]
• Hibachi Tofu & Vegetables [88 kcal, 9g protein, 4g carbs, 4g fat]
• Yum Yum Sauce [328 kcal, 25g carbs, 29g fat]
• Edamame in Shells [109 kcal, 11g protein, 8g carbs, 5g fat]
Salad Bar:
• Romaine Lettuce [21 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers [27 kcal, 1g protein, 6g carbs, 0g fat]
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
Pizza:
• Stone Fired Cheese Pizza [254 kcal, 11g protein, 36g carbs, 7g fat]
• Stone Fired Pepperoni Pizza [261 kcal, 11g protein, 35g carbs, 8g fat]
• Bread Sticks [286 kcal, 9g protein, 36g carbs, 11g fat]
Pasta:
• Alfredo Sauce [232 kcal, 5g protein, 7g carbs, 21g fat]
• Marinara Sauce [24 kcal, 1g protein, 5g carbs, 0g fat]
• Meatballs in Marinara Sauce (Halal) [156 kcal, 10g protein, 6g carbs, 10g fat]
• Chicken Breast Strips [131 kcal, 25g protein, 2g carbs, 3g fat]
• Pasta [39 kcal, 1g protein, 8g carbs, 0g fat]
Make-Your-Own: Stir-Fry
• Sriracha
• General Tso Sauce [189 kcal, 43g carbs]
• Teriyaki Sauce [100 kcal, 7g protein, 13g carbs]
• Soy Sauce [67 kcal, 13g protein]
• Sweet Chili Sauce [233 kcal, 57g carbs]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Water Chestnut [54 kcal, 1g protein, 12g carbs]
• Baby Corn [31 kcal, 2g protein, 5g carbs]
• Pineapple Tidbits [78 kcal, 0g protein, 20g carbs, 0g fat]
• Extra Firm Tofu [106 kcal, 9g protein, 4g carbs, 6g fat]
• Button Mushrooms [31 kcal, 3g protein, 4g carbs]
• Red Bell Pepper [31 kcal, 1g protein, 7g carbs, 0g fat]
• Vegetable Blend [71 kcal, 4g protein, 14g carbs]
• Broccoli Florets [39 kcal, 3g protein, 6g carbs, 0g fat]
• Chicken Breast Strips [131 kcal, 25g protein, 2g carbs, 3g fat]
• Brown Rice [341 kcal, 7g protein, 73g carbs, 2g fat]
Bakery Station:
• Bakeshop Rice Krispy Treats [404 kcal, 2g protein, 74g carbs, 10g fat]
• Yellow Cupcake with Vanilla Icing [357 kcal, 2g protein, 61g carbs, 11g fat]
• Bakeshop Snickerdoodle Cookies [563 kcal, 4g protein, 102g carbs, 16g fat]
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