Menu for Fri, Apr 10th
This menu has already been served.
Dietary Information (click to filter)
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Halal
Breakfast
7:30 AM - 10:30 AMEntrees:
• Steel Cut Oats [375 kcal, 13g protein, 68g carbs, 8g fat]
• Scrambled Eggs [167 kcal, 13g protein, 1g carbs, 12g fat]
• Hard Boiled Eggs [140 kcal, 12g protein, 10g fat]
• Turkey Sausage Links [193 kcal, 18g protein, 2g carbs, 14g fat]
• Potato Triangles [193 kcal, 2g protein, 21g carbs, 9g fat]
• Cinnamon Apples [109 kcal, 29g carbs]
• Chocolate Chip Pancakes [245 kcal, 4g protein, 40g carbs, 10g fat]
Specialty Beverage:
• Green Juice Bar [45 kcal, 1g protein, 11g carbs, 0g fat]
Make-Your-Own: Omelet
• Eggs [150 kcal, 13g protein, 1g carbs, 10g fat]
• Diced Ham [123 kcal, 16g protein, 5g carbs, 5g fat]
• Bacon [471 kcal, 24g protein, 41g fat]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Diced Green Bell Pepper [20 kcal, 1g protein, 5g carbs]
• Mushroom Pieces [19 kcal, 2g protein, 2g carbs]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Baby Spinach [23 kcal, 3g protein, 4g carbs, 0g fat]
Bakery Station:
• Assorted Danishes [420 kcal, 5g protein, 47g carbs, 24g fat]
Extras:
• Salsa [33 kcal, 7g carbs]
• Sour Cream [200 kcal, 3g protein, 3g carbs, 17g fat]
• Cheddar Cheese [393 kcal, 25g protein, 36g fat]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Guacamole [233 kcal, 3g protein, 10g carbs, 17g fat]
• Applesauce [41 kcal, 10g carbs]
• Mini Chocolate Chips [467 kcal, 7g protein, 67g carbs, 27g fat]
• Banana Chips [500 kcal, 3g protein, 68g carbs, 28g fat]
• Golden Raisins
• Strawberry Cream Cheese [250 kcal, 4g protein, 14g carbs, 21g fat]
• Sweet Cream Butter [750 kcal, 75g fat]
• Peanut Butter [571 kcal, 19g protein, 24g carbs, 48g fat]
• Nutella [533 kcal, 7g protein, 60g carbs, 33g fat]
• Whipped Margarine with Honey [667 kcal, 78g fat]
Fruit and Yogurt Bar:
• Vanilla Greek Yogurt [76 kcal, 8g protein, 11g carbs]
• Vanilla Yogurt [88 kcal, 3g protein, 18g carbs, 1g fat]
• Blueberry Yogurt, Low-Fat [88 kcal, 3g protein, 18g carbs, 1g fat]
• Strawberry Yogurt, Low-Fat [71 kcal, 4g protein, 14g carbs]
• Vanilla Coconut Milk Yogurt [94 kcal, 1g protein, 12g carbs, 5g fat]
• Granola [435 kcal, 10g protein, 74g carbs, 11g fat]
• Oats N Honey Granola [444 kcal, 7g protein, 70g carbs, 17g fat]
• Mixed Berries [57 kcal, 1g protein, 13g carbs]
Lunch
11:00 AM - 2:00 PMEntrees: Poke Rice Bowl
• Unagi Tuna [109 kcal, 20g protein, 6g carbs, 1g fat]
• Unagi Tofu [116 kcal, 9g protein, 9g carbs, 5g fat]
• Steamed Rice [121 kcal, 3g protein, 26g carbs]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Diced Avocado [160 kcal, 2g protein, 9g carbs, 15g fat]
• Wakame Salad [101 kcal, 2g protein, 16g carbs, 3g fat]
• Sriracha Sauce [577 kcal, 63g fat]
Salad Bar:
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers [27 kcal, 1g protein, 6g carbs, 0g fat]
• Garbanzo Beans [62 kcal, 3g protein, 10g carbs, 1g fat]
Soups:
• Potato Soup [76 kcal, 1g protein, 10g carbs, 4g fat]
Plant-Forward:
• Vegetable Lo Mein [124 kcal, 6g protein, 25g carbs, 0g fat]
Pizza:
• Stone Fired Cheese Pizza [254 kcal, 11g protein, 36g carbs, 7g fat]
• Stone Fired Pepperoni Pizza [261 kcal, 11g protein, 35g carbs, 8g fat]
• Bread Sticks [286 kcal, 9g protein, 36g carbs, 11g fat]
Deli:
• Chicken Salad [208 kcal, 19g protein, 3g carbs, 13g fat]
• Tuna Salad [113 kcal, 19g protein, 0g carbs, 4g fat]
• Deli Ham [119 kcal, 18g protein, 1g carbs, 4g fat]
• Deli Turkey [107 kcal, 20g protein, 2g fat]
• Swiss Cheese [393 kcal, 32g protein, 29g fat]
• Provolone Cheese [357 kcal, 25g protein, 4g carbs, 29g fat]
• American Cheese [368 kcal, 21g protein, 5g carbs, 32g fat]
• 12 Grains and Seeds Bread [256 kcal, 12g protein, 44g carbs, 6g fat]
• Multi Grain Bread [279 kcal, 12g protein, 5g carbs, 6g fat]
• Country White Bread [286 kcal, 8g protein, 53g carbs, 4g fat]
• Plain Bagel [250 kcal, 9g protein, 51g carbs, 1g fat]
• Everything Bagel [275 kcal, 11g protein, 54g carbs, 2g fat]
• Cinnamon Raisin Bagel [257 kcal, 8g protein, 52g carbs, 1g fat]
• Blueberry Bagel [248 kcal, 8g protein, 51g carbs, 1g fat]
• Plain Hummus [286 kcal, 7g protein, 14g carbs, 21g fat]
• Roasted Red Pepper Hummus [250 kcal, 7g protein, 14g carbs, 21g fat]
• Pesto [308 kcal, 5g protein, 2g carbs, 32g fat]
Commons will CLOSE at 3PM to prepare for FOTQ
Dinner
4:30 PM - 7:00 PMALUMNI WEEKEND FOTQ
Entrees:
• Mixed Greens Salad [24 kcal, 1g protein, 4g carbs]
• Greek Pasta Salad [300 kcal, 7g protein, 43g carbs, 12g fat]
• Roasted Beets [86 kcal, 2g protein, 10g carbs, 5g fat]
• Baked Beans [114 kcal, 5g protein, 22g carbs]
• Collard Greens [34 kcal, 1g protein, 4g carbs, 2g fat]
• Hidden Valley Ranch Chicken [164 kcal, 14g protein, 0g carbs, 13g fat]
• Pork BBQ on a Bun [227 kcal, 14g protein, 27g carbs, 4g fat]
• Nathan's Hot Dogs [226 kcal, 8g protein, 23g carbs, 11g fat]
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