Menu for Wed, Aug 19th
Dietary Information (click to filter)
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Halal
Breakfast
7:30 AM - 9:00 AMEntrees:
• Cinnamon Oatmeal [64 kcal, 2g protein, 12g carbs, 1g fat]
• Potato Triangles [193 kcal, 2g protein, 21g carbs, 9g fat]
• Scrambled Eggs [167 kcal, 13g protein, 1g carbs, 12g fat]
• Hard Boiled Eggs [140 kcal, 12g protein, 10g fat]
• Sausage Links [435 kcal, 12g protein, 1g carbs, 42g fat]
Make-Your-Own:
• Eggs [150 kcal, 13g protein, 1g carbs, 10g fat]
• Diced Ham [123 kcal, 16g protein, 5g carbs, 5g fat]
• Bacon [471 kcal, 24g protein, 41g fat]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Diced Green Bell Pepper [20 kcal, 1g protein, 5g carbs]
• Mushroom Pieces [19 kcal, 2g protein, 2g carbs]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Baby Spinach [23 kcal, 3g protein, 4g carbs, 0g fat]
Belgian Waffle Bar:
• Golden Waffle [214 kcal, 5g protein, 27g carbs, 10g fat]
• Sweet Cream Butter [750 kcal, 75g fat]
• Syrup [267 kcal, 67g carbs]
Fruit and Yogurt Bar:
• Strawberry Yogurt, Low-Fat [71 kcal, 4g protein, 14g carbs]
• Vanilla Coconut Milk Yogurt [94 kcal, 1g protein, 12g carbs, 5g fat]
• Vanilla Greek Yogurt [76 kcal, 8g protein, 11g carbs]
• Vanilla Yogurt [88 kcal, 3g protein, 18g carbs, 1g fat]
• Granola [435 kcal, 10g protein, 74g carbs, 11g fat]
• Oats N Honey Granola [444 kcal, 7g protein, 70g carbs, 17g fat]
• Mixed Berries [57 kcal, 1g protein, 13g carbs]
Lunch
11:00 AM - 1:00 PMEntrees:
• Fried Rice [136 kcal, 4g protein, 26g carbs, 2g fat]
• Pork Fried Rice [223 kcal, 6g protein, 28g carbs, 10g fat]
• Steamed Edamame [119 kcal, 12g protein, 10g carbs, 5g fat]
• Soy Marinated Eggs [93 kcal, 9g protein, 1g carbs, 6g fat]
• Unagi Tofu [116 kcal, 9g protein, 9g carbs, 5g fat]
• Wakame Salad [101 kcal, 2g protein, 16g carbs, 3g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Yum Yum Sauce [328 kcal, 25g carbs, 29g fat]
• Miso Vinaigrette [523 kcal, 1g protein, 10g carbs, 54g fat]
Salad Bar:
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
Pizza:
• Stone Fired Cheese Pizza [248 kcal, 12g protein, 30g carbs, 8g fat]
• Stone Fired Pepperoni Pizza [256 kcal, 12g protein, 29g carbs, 10g fat]
Pasta:
• Pasta [39 kcal, 1g protein, 8g carbs, 0g fat]
• Marinara [24 kcal, 1g protein, 5g carbs, 0g fat]
• Alfredo Sauce [232 kcal, 5g protein, 7g carbs, 21g fat]
• Meatballs in Marinara Sauce (Halal) [156 kcal, 10g protein, 6g carbs, 10g fat]
Dinner
4:30 PM - 6:30 PMEntrees:
• Grilled Salmon [203 kcal, 20g protein, 13g fat]
• Barley Mushroom Risotto [95 kcal, 5g protein, 14g carbs, 3g fat]
• Roasted Broccoli [132 kcal, 2g protein, 6g carbs, 11g fat]
• Herb Cheese Biscuits [324 kcal, 6g protein, 38g carbs, 15g fat]
Salad Bar:
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
Pizza:
• Stone Fired Cheese Pizza [248 kcal, 12g protein, 30g carbs, 8g fat]
• Stone Fired Pepperoni Pizza [256 kcal, 12g protein, 29g carbs, 10g fat]
Pasta:
• Pasta [39 kcal, 1g protein, 8g carbs, 0g fat]
• Meatballs in Marinara Sauce (Halal) [156 kcal, 10g protein, 6g carbs, 10g fat]
• Alfredo Sauce [232 kcal, 5g protein, 7g carbs, 21g fat]
• Marinara [24 kcal, 1g protein, 5g carbs, 0g fat]
Make-Your-Own:
• Sriracha
• General Tso Sauce [189 kcal, 43g carbs]
• Teriyaki Sauce [100 kcal, 7g protein, 13g carbs]
• Soy Sauce [67 kcal, 13g protein]
• Sweet Chili Sauce [233 kcal, 57g carbs]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Water Chestnut [35 kcal, 1g protein, 7g carbs, 0g fat]
• Baby Corn [31 kcal, 2g protein, 5g carbs]
• Pineapple Tidbits [78 kcal, 0g protein, 20g carbs, 0g fat]
• Extra Firm Tofu [106 kcal, 9g protein, 4g carbs, 6g fat]
• Button Mushrooms [31 kcal, 3g protein, 4g carbs]
• Red Bell Pepper [31 kcal, 1g protein, 7g carbs, 0g fat]
• Vegetable Blend [71 kcal, 4g protein, 14g carbs]
• Broccoli Florets [39 kcal, 3g protein, 6g carbs, 0g fat]
• Chicken Breast Strips [131 kcal, 25g protein, 2g carbs, 3g fat]
• Brown Rice [341 kcal, 7g protein, 73g carbs, 2g fat]
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