Menu for Tue, Oct 27th
Dietary Information (click to filter)
Vegan
Vegetarian
Gluten-Free
Dairy-Free
Halal
Breakfast
7:30 AM - 10:30 AMEntrees:
• Cheesy Grits [367 kcal, 15g protein, 45g carbs, 15g fat]
• Southwest Veggie Egg Scramble [165 kcal, 12g protein, 3g carbs, 12g fat]
• Breakfast Potatoes [179 kcal, 1g protein, 20g carbs, 11g fat]
• French Toast Sticks [294 kcal, 7g protein, 44g carbs, 11g fat]
• Sausage Patty [421 kcal, 11g protein, 2g carbs, 40g fat]
• Hot Biscuits [294 kcal, 5g protein, 37g carbs, 15g fat]
• Scrambled Eggs [167 kcal, 13g protein, 1g carbs, 12g fat]
• Hard Boiled Eggs [140 kcal, 12g protein, 10g fat]
Make-Your-Own:
• Eggs [150 kcal, 13g protein, 1g carbs, 10g fat]
• Diced Ham [123 kcal, 16g protein, 5g carbs, 5g fat]
• Bacon [471 kcal, 24g protein, 41g fat]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Diced Green Bell Pepper [20 kcal, 1g protein, 5g carbs]
• Mushrooms [19 kcal, 2g protein, 2g carbs]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Baby Spinach [23 kcal, 3g protein, 4g carbs, 0g fat]
Bakery Station:
• Cinnamon Crunch Muffin [375 kcal, 4g protein, 50g carbs, 19g fat]
Extras:
• Salsa [33 kcal, 7g carbs]
• Sour Cream [200 kcal, 3g protein, 3g carbs, 17g fat]
• Cheddar Cheese [393 kcal, 25g protein, 36g fat]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Guacamole [233 kcal, 3g protein, 10g carbs, 17g fat]
• Applesauce [41 kcal, 10g carbs]
• Mini Chocolate Chips [467 kcal, 7g protein, 67g carbs, 27g fat]
• Golden Raisins [302 kcal, 3g protein, 80g carbs, 0g fat]
• Strawberry Cream Cheese [250 kcal, 4g protein, 14g carbs, 21g fat]
• Sweet Cream Butter [750 kcal, 75g fat]
• Peanut Butter [571 kcal, 19g protein, 24g carbs, 48g fat]
• Nutella [533 kcal, 7g protein, 60g carbs, 33g fat]
• Whipped Margarine with Honey [667 kcal, 78g fat]
Fruit and Yogurt Bar:
• Vanilla Greek Yogurt [76 kcal, 8g protein, 11g carbs]
• Vanilla Yogurt [88 kcal, 3g protein, 18g carbs, 1g fat]
• Blueberry Yogurt, Low-Fat [88 kcal, 3g protein, 18g carbs, 1g fat]
• Strawberry Yogurt, Low-Fat [71 kcal, 4g protein, 14g carbs]
• Vanilla Coconut Milk Yogurt [94 kcal, 1g protein, 12g carbs, 5g fat]
• Granola [435 kcal, 10g protein, 74g carbs, 11g fat]
• Oats N Honey Granola [444 kcal, 7g protein, 70g carbs, 17g fat]
• Mixed Berries [57 kcal, 1g protein, 13g carbs]
Lunch
11:00 AM - 2:00 PMEntrees:
• Greek Pasta Primavera with Chicken [213 kcal, 12g protein, 27g carbs, 7g fat]
• Greek Veggie Pasta Primavera [221 kcal, 6g protein, 34g carbs, 7g fat]
• Roasted Asparagus [23 kcal, 2g protein, 4g carbs, 1g fat]
RC Grill:
• Italian Sausage [202 kcal, 17g protein, 1g carbs, 19g fat]
• Pulled Pork BBQ [208 kcal, 16g protein, 11g carbs, 11g fat]
• Nathan's Hot Dogs [226 kcal, 8g protein, 23g carbs, 11g fat]
• Veggie Sausage Links [250 kcal, 17g protein, 8g carbs, 16g fat]
• Sweet Potato Fries [143 kcal, 1g protein, 26g carbs, 4g fat]
• Coleslaw [84 kcal, 1g protein, 10g carbs, 5g fat]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Spicy Brown Mustard [100 kcal]
• Yellow Mustard [100 kcal]
• Dijon Mustard [100 kcal]
Salad Bar:
• Romaine Lettuce [21 kcal, 1g protein, 4g carbs]
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers [27 kcal, 1g protein, 6g carbs, 0g fat]
Soups:
• Vegetable Soup [61 kcal, 3g protein, 12g carbs, 1g fat]
Plant-Forward:
• Baked Potatoes [79 kcal, 2g protein, 18g carbs, 0g fat]
• Baked Sweet Potatoes [85 kcal, 2g protein, 20g carbs, 0g fat]
• Veggie Chili [70 kcal, 3g protein, 13g carbs, 1g fat]
• Broccoli Florets [39 kcal, 3g protein, 6g carbs, 0g fat]
• Cheese Sauce [212 kcal, 11g protein, 9g carbs, 13g fat]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Sour Cream [200 kcal, 3g protein, 3g carbs, 17g fat]
Pizza:
• Stone Fired Cheese Pizza [248 kcal, 12g protein, 30g carbs, 8g fat]
• Stone Fired Pepperoni Pizza [258 kcal, 12g protein, 29g carbs, 10g fat]
• Bread Sticks [286 kcal, 9g protein, 36g carbs, 11g fat]
Deli:
• Chicken Salad [208 kcal, 19g protein, 3g carbs, 13g fat]
• Tuna Salad [113 kcal, 19g protein, 0g carbs, 4g fat]
• Deli Ham [119 kcal, 18g protein, 1g carbs, 4g fat]
• Deli Turkey [107 kcal, 20g protein, 2g fat]
• Swiss Cheese [393 kcal, 32g protein, 29g fat]
• Provolone Cheese [357 kcal, 25g protein, 4g carbs, 29g fat]
• American Cheese [368 kcal, 21g protein, 5g carbs, 32g fat]
• 12 Grains and Seeds Bread [256 kcal, 12g protein, 44g carbs, 6g fat]
• Multi Grain Bread [279 kcal, 12g protein, 5g carbs, 6g fat]
• Country White Bread [286 kcal, 8g protein, 53g carbs, 4g fat]
• Plain Bagel [250 kcal, 9g protein, 51g carbs, 1g fat]
• Everything Bagel [275 kcal, 11g protein, 54g carbs, 2g fat]
• Cinnamon Raisin Bagel [257 kcal, 8g protein, 52g carbs, 1g fat]
• Blueberry Bagel [248 kcal, 8g protein, 51g carbs, 1g fat]
• Plain Hummus [286 kcal, 7g protein, 14g carbs, 21g fat]
• Roasted Red Pepper Hummus [250 kcal, 7g protein, 14g carbs, 21g fat]
• Pesto [308 kcal, 5g protein, 2g carbs, 32g fat]
• Black Bean Hummus [167 kcal, 7g protein, 20g carbs, 8g fat]
• Capicola [120 kcal, 10g protein, 2g carbs, 8g fat]
• Salami [411 kcal, 18g protein, 38g fat]
• Pepperoni
Bakery Station:
• Bakeshop Snickerdoodle Cookies [563 kcal, 4g protein, 102g carbs, 16g fat]
• Oreo Blondie [470 kcal, 5g protein, 73g carbs, 18g fat]
Dinner
4:30 PM - 7:30 PMEntrees:
• Greek Pasta Primavera with Chicken [213 kcal, 12g protein, 27g carbs, 7g fat]
• Greek Veggie Pasta Primavera [221 kcal, 6g protein, 34g carbs, 7g fat]
• Roasted Asparagus [23 kcal, 2g protein, 4g carbs, 1g fat]
RC Grill:
• Italian Sausage [202 kcal, 17g protein, 1g carbs, 19g fat]
• Pulled Pork BBQ [208 kcal, 16g protein, 11g carbs, 11g fat]
• Nathan's Hot Dogs [226 kcal, 8g protein, 23g carbs, 11g fat]
• Veggie Sausage Links [250 kcal, 17g protein, 8g carbs, 16g fat]
• Sweet Potato Fries [143 kcal, 1g protein, 26g carbs, 4g fat]
• Coleslaw [84 kcal, 1g protein, 10g carbs, 5g fat]
• Diced Yellow Onion [40 kcal, 1g protein, 10g carbs]
• Spicy Brown Mustard [100 kcal]
• Yellow Mustard [100 kcal]
• Dijon Mustard [100 kcal]
Salad Bar:
• Romaine Lettuce [21 kcal, 1g protein, 4g carbs]
• Arcadian Salad Mix [24 kcal, 1g protein, 4g carbs]
• Shredded Carrots [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers [27 kcal, 1g protein, 6g carbs, 0g fat]
Soups:
• Vegetable Soup [61 kcal, 3g protein, 12g carbs, 1g fat]
Plant-Forward:
• Baked Potatoes [79 kcal, 2g protein, 18g carbs, 0g fat]
• Baked Sweet Potatoes [85 kcal, 2g protein, 20g carbs, 0g fat]
• Veggie Chili [70 kcal, 3g protein, 13g carbs, 1g fat]
• Broccoli Florets [39 kcal, 3g protein, 6g carbs, 0g fat]
• Cheese Sauce [212 kcal, 11g protein, 9g carbs, 13g fat]
• Shredded Cheese Blend [393 kcal, 25g protein, 4g carbs, 32g fat]
• Sour Cream [200 kcal, 3g protein, 3g carbs, 17g fat]
Pizza:
• Stone Fired Cheese Pizza [248 kcal, 12g protein, 30g carbs, 8g fat]
• Stone Fired Pepperoni Pizza [258 kcal, 12g protein, 29g carbs, 10g fat]
• Bread Sticks [286 kcal, 9g protein, 36g carbs, 11g fat]
Deli:
• Chicken Salad [208 kcal, 19g protein, 3g carbs, 13g fat]
• Tuna Salad [113 kcal, 19g protein, 0g carbs, 4g fat]
• Deli Ham [119 kcal, 18g protein, 1g carbs, 4g fat]
• Deli Turkey [107 kcal, 20g protein, 2g fat]
• Swiss Cheese [393 kcal, 32g protein, 29g fat]
• Provolone Cheese [357 kcal, 25g protein, 4g carbs, 29g fat]
• American Cheese [368 kcal, 21g protein, 5g carbs, 32g fat]
• 12 Grains and Seeds Bread [256 kcal, 12g protein, 44g carbs, 6g fat]
• Multi Grain Bread [279 kcal, 12g protein, 5g carbs, 6g fat]
• Country White Bread [286 kcal, 8g protein, 53g carbs, 4g fat]
• Plain Bagel [250 kcal, 9g protein, 51g carbs, 1g fat]
• Everything Bagel [275 kcal, 11g protein, 54g carbs, 2g fat]
• Cinnamon Raisin Bagel [257 kcal, 8g protein, 52g carbs, 1g fat]
• Blueberry Bagel [248 kcal, 8g protein, 51g carbs, 1g fat]
• Plain Hummus [286 kcal, 7g protein, 14g carbs, 21g fat]
• Roasted Red Pepper Hummus [250 kcal, 7g protein, 14g carbs, 21g fat]
• Pesto [308 kcal, 5g protein, 2g carbs, 32g fat]
• Black Bean Hummus [167 kcal, 7g protein, 20g carbs, 8g fat]
• Capicola [120 kcal, 10g protein, 2g carbs, 8g fat]
• Salami [411 kcal, 18g protein, 38g fat]
• Pepperoni
Bakery Station:
• Bakeshop Snickerdoodle Cookies [563 kcal, 4g protein, 102g carbs, 16g fat]
• Oreo Blondie [470 kcal, 5g protein, 73g carbs, 18g fat]
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