Sun 10/18 - Dining Menu

Brunch

Entrees:
• Cinnamon Oatmeal (V) (VG) (DF) [64 kcal, 2g protein, 12g carbs, 1g fat]
• Scrambled Eggs (VG) (DF) [167 kcal, 13g protein, 1g carbs, 12g fat]
• Hard Boiled Eggs (VG) (DF) [140 kcal, 12g protein, 10g fat]
• Potato Roundabouts (V) (VG) (DF) [214 kcal, 2g protein, 24g carbs, 13g fat]
• Fried Apples (V) (VG) (DF) [83 kcal, 22g carbs]
• Hot Biscuits (VG) [294 kcal, 5g protein, 37g carbs, 15g fat]
• Sausage Gravy [132 kcal, 2g protein, 8g carbs, 9g fat]
• Pigs in a Blanket (DF) [309 kcal, 10g protein, 21g carbs, 20g fat]

Salad Bar:
• Romaine Lettuce (V) (VG) (DF) (H) [21 kcal, 1g protein, 4g carbs]
• Shredded Carrots (V) (VG) (DF) (H) [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers (V) (VG) (DF) (H) [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes (V) (VG) (DF) (H) [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers (V) (VG) (DF) [27 kcal, 1g protein, 6g carbs, 0g fat]
• Arcadian Salad Mix (V) (VG) (DF) (H) [24 kcal, 1g protein, 4g carbs]

Omelet Station:
• Eggs (VG) (DF) [150 kcal, 13g protein, 1g carbs, 10g fat]
• Diced Ham (DF) [123 kcal, 16g protein, 5g carbs, 5g fat]
• Bacon (DF) [471 kcal, 24g protein, 41g fat]
• Diced Yellow Onion (V) (VG) (DF) [40 kcal, 1g protein, 10g carbs]
• Diced Green Bell Pepper (V) (VG) (DF) (H) [20 kcal, 1g protein, 5g carbs]
• Mushrooms (V) (VG) (DF) [19 kcal, 2g protein, 2g carbs]
• Shredded Cheese Blend (VG) [393 kcal, 25g protein, 4g carbs, 32g fat]
• Baby Spinach (V) (VG) (DF) [23 kcal, 3g protein, 4g carbs, 0g fat]

Bakery Station:
• Cinnamon Swirl Bread (VG) [404 kcal, 4g protein, 77g carbs, 10g fat]
• Strawberry Cheesecake Bar (VG) [382 kcal, 5g protein, 54g carbs, 17g fat]

Belgian Waffle Bar:
• Syrup (V) (VG) (DF) [267 kcal, 67g carbs]
• Sweet Cream Butter (VG) [750 kcal, 75g fat]
• Golden Waffle (VG) [214 kcal, 5g protein, 27g carbs, 10g fat]

Fruit and Yogurt Bar:
• Vanilla Yogurt (VG) [88 kcal, 3g protein, 18g carbs, 1g fat]
• Vanilla Greek Yogurt (VG) [76 kcal, 8g protein, 11g carbs]
• Vanilla Coconut Milk Yogurt (V) (VG) (DF) [94 kcal, 1g protein, 12g carbs, 5g fat]
• Strawberry Yogurt, Low-Fat (VG) [71 kcal, 4g protein, 14g carbs]
• Blueberry Yogurt, Low-Fat (VG) [88 kcal, 3g protein, 18g carbs, 1g fat]
• Granola (VG) (DF) [435 kcal, 10g protein, 74g carbs, 11g fat]
• Oats N Honey Granola (VG) (DF) [444 kcal, 7g protein, 70g carbs, 17g fat]
• Mixed Berries (V) (VG) (DF) [57 kcal, 1g protein, 13g carbs]

Dinner

Entrees:
• Chicken Tenders (DF) [207 kcal, 13g protein, 19g carbs, 9g fat]
• Shells & Cheese (VG) [295 kcal, 13g protein, 36g carbs, 10g fat]
• Baked Sweet Potatoes (V) (VG) (DF) [85 kcal, 2g protein, 20g carbs, 0g fat]
• Hot Rolls (V) (VG) (H) [257 kcal, 9g protein, 49g carbs, 2g fat]

Vegetarian Bar:
• Vegan Nuggets (V) (VG) (DF) [221 kcal, 15g protein, 21g carbs, 9g fat]

Salad Bar:
• Romaine Lettuce (V) (VG) (DF) (H) [21 kcal, 1g protein, 4g carbs]
• Shredded Carrots (V) (VG) (DF) (H) [41 kcal, 1g protein, 10g carbs, 0g fat]
• Sliced Cucumbers (V) (VG) (DF) (H) [16 kcal, 1g protein, 3g carbs]
• Grape Tomatoes (V) (VG) (DF) (H) [31 kcal, 1g protein, 6g carbs, 1g fat]
• Red & Green Bell Peppers (V) (VG) (DF) [27 kcal, 1g protein, 6g carbs, 0g fat]
• Arcadian Salad Mix (V) (VG) (DF) (H) [24 kcal, 1g protein, 4g carbs]

Pizza:
• Stone Fired Cheese Pizza (VG) [248 kcal, 12g protein, 30g carbs, 8g fat]
• Stone Fired Pepperoni Pizza [256 kcal, 12g protein, 29g carbs, 10g fat]
• Bread Sticks (VG) [286 kcal, 9g protein, 36g carbs, 11g fat]

Pasta:
• Alfredo Sauce (VG) [232 kcal, 5g protein, 7g carbs, 21g fat]
• Marinara Sauce (V) (VG) (DF) [24 kcal, 1g protein, 5g carbs, 0g fat]
• Meatballs in Marinara Sauce (Halal) (H) [156 kcal, 10g protein, 6g carbs, 10g fat]
• Chicken Breast Strips (DF) [131 kcal, 25g protein, 2g carbs, 3g fat]
• Pasta (V) (VG) (DF) [39 kcal, 1g protein, 8g carbs, 0g fat]

Bakery Station:
• Ice Cream Cone (V) (VG) (DF) [375 kcal, 13g protein, 88g carbs]
• Chocolate Syrup (V) (VG) (DF) [237 kcal, 63g carbs]
• Strawberry Sauce (V) (VG) (DF) [167 kcal, 36g carbs]
• Rainbow Sprinkles (V) (VG) (DF) [500 kcal, 79g carbs, 19g fat]
• Whipped Topping (VG) (DF) [312 kcal, 25g carbs, 25g fat]
• Cotton Candy Ice Cream (VG) [207 kcal, 3g protein, 26g carbs, 9g fat]

Dietician Approved